Bunny slope #18 & zcut5 WD sub

1rft:
dB DL to heel raise #25s - 15x
dB st. lunges L/R #20s - 15x each
BB sumo squat #106- 15x

plank rows #25s - 20x ^
ball dB pullover to hip raise #10s - 20x
ball db pullover to sit up & twist #10 - 20x
ball hand to foot pass - 10x
band kneeling kickbacks - 15x each
band clams - 20x each
band wide hip raise to dB sit up (straight) OH #10 - 20x
time: 13:34
&

JR 10/40--15x (12:30)

Later that day....because it was snowy and Gavin was hardcore napping...
ZCUT warm up, ZCUT POWER CARDIO #5, ZCUT cool down

P.s- I did 5 rounds in the same time as it took her to do 4!!! #hadtwobabies #hospitalbedrestforamonth #csectionrecovery #ikickyourassdaily

Wednesday eats: (L)
845 - BP coffee
12 - 2egg/2white, snap peas, 2tbacon, cherries
3 - orange, 1T alm butter
5- 1 protein bar, nana, spinach salad
8- beef chili, carrots, 1/2serv blue chips