Lifted Butt #18 & climbing (finally!)

Wednesday's workout:

Auto belay rnj: 5.8, 5.9, 10- (not clean. Tricky end), 10- (clean), 5.9, 5.9&8 burnout

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2 rounds for time:

1. Side Lunge Dead lift with power band x 10 #40

2. Kneeling heel lift /hip abduction  with power band x 20/20

3. Side to side sumo squat with power band x 10 #52

4. Kettlebell swing (x 10) + Jump Lunge (x 10) x 4 sets #40

+ Burn Out:

10 x Side to Side Sumo Squat w/ band #52 / 10 x Side to side squat with power band x 5 sets total

time: 17:39

&

JR to 25! 10/40--10x (8:20)

Monday eats: 

8- BP coffee

12- Apple, grnd beef, spinach salad w/ salsa, fruit snacks, tato in avocado oil, 1/4c cashews

4-2 hm protein bars, 2kiwi, carrots, turkey pickle rollup

730-chicken tato soup w/ 2bacon, green beans

Tuesday:

8 - BP coffee

10- 1/4c cashews

1- jerky, Apple, cherries, carrots, tato in avocado oil 

3- 2 hm protein bars, turkey pickle roll up, celery  salad w/ dressing, banana, 1T alm butter
5 - pb2
7-ratatouille & edamame pasta (1serv)