ZWOW #46 v2.0

http://fitwithk8.blogspot.com/2013/01/zwow-46.html

6 min warm up

ZWOW #46
20min AMRAP:
one leg walk out burpee - 5 each leg
side lunge jump w/ dBs - 30x
side plank lift/top knee tuck - 10 each side

Oh lunge backs #20 - 15x each side

Rnds: 3 1/2