Look Better Naked

Thursday WO:

Indoor rock climb

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3 min yoga

Look Better Naked

10/50 -- 16x

1) Ugi Twisted Climber 1/180 jump #10 - 8.5/8/7/7

2) **back squat #65 - 10/9/9/8

3) Chin Up & Bent Knee Oblique Twist - 6/5/5/4

4) Elevated Plank Reptile Knee Then Push Up - 

Abs Bonus!

10/50 -- 6x

1) Oblique Plank Drop & Knee To Elbow Touch – Left Side - 9/9

2) Oblique Plank Drop & Knee To Elbow Touch – Right Side - 9/9

3) sB Overhead Abs, Press & Twist (feet up!) #30 - 5/5

22min total

Officially up 10lbs.
You
are
dumb.