Old School BodyRock w/ Zuzka

6 min warm up

Old School BodyRock w/ Zuzka 

FT:

Prisoner Jump Lunge 50 reps

**one leg inv. Row 25 reps each leg

Sandbag Squats #30 50 reps

Reptile On The Run 50 reps

One Arm Press Up 25 reps each arm

Time: 16:41

Bonus burn: 30/30s--6x

Plank (elbow)

Step ups - L9/R9/8/8/7/8

Total time: 22:41