3 min yoga
10/50s -- 21x
ninja jump up/sB clean, squat & press #30 - 6/5/5
goblet squat #30 - 12/11/8
Lay pull down #126 - 12/11/10
BB dL #65 - 14/12/10
**pistol squat L #12 - 7/7/6
**pistol squat R #12 - 8/6/6
dB curl 2 press #15s - 8/8/7
No comments:
Post a Comment