Zshred # 21

THURS:
Indoor rock climbing 2hrs
5.8-10+ (clean -- autobelay)

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3min yoga

Zshred # 21: Breakdown:

Buy in: 30s jr med/fast/Med/fast (2min)

16min AMRAP

15 COmp Burpees

2-Min Jump Rope

15 Pushup Kick Throughs

25 Squats/Jump Lunge #10s

#rounds: 2

Buy out: same as buy in!