Catching Fire Challenge Day 25 - by k8*

2 min yoga

5 min row

Catching Fire Challenge Day 25" - by k8*
FT: 1-->10
SPLIT SQUAT/PU #15s (1 rep each, 2 rep ea. etc)
INV ROW (HOLD TOP)/UGI HAM CURL (10 reps, 9 reps etc)
time: 24:59 + a fussy baby 

total:~30min

tues eats
 **if**
1230 - salad, spaghetti sq w/ ghee & meat/veg sauce, quest bar,  10 blue chips, blueberries
230 - protein hot choc, carrots & snap peas (a few bites of paleo bread w/ 1 T pB)
6 - thai chicken/veg curry, 10 bites banana

Thurs:

**if**

130 - tiki taco, salad & shrimp

4 - blackberries/carrots, quest bar

630 - ratatouille 

Catching Fire Challenge Day 24

Sun:
indoor climb
===
Mon:
snOboard
============
Tues:

3 min yoga

5 min JR

Catching Fire Challenge Day 24
10/50 -- 12x
10s - plank
50s - surfers - 15/15/14
plank
*asst'd REAL pull ups - 5/11, 5/12, 5/11
plank
one arm burpee - 15/15/13
plank
leg lift/hip lift/toe touch - 10/10/9

BONUS 4 MIN: 10/20s -- 8x
BB squats #55 - 7/5/5/5/4/3/3/5


total time: ~21min

sat eats:
**if**
1230 - salad, leftover chicken/veg stir fry, 1/2c nuts, quest bar, blueberries, 10 blue chips
3 - protein hot choc, green beans & carrots
6 - squash boat w/ grnd beef, salad

sun
**if**
1 - chipotle barbacoa salad w/ gauc & salsa, quest bar, apple, 10 bites raisins
3 - 1 cup nuts, carrots/celery & pb2, 1/2 nana
6 - spaghetti squash & meat/veg sauce, salad

mon
**if**
1220 - p28 bagel w/ 1 T pB, apple, jerky,
4 - quest bar, veggies & pb2, beer
6 - efl meatloaf, brocoli in coc oil, blueberries

Catching Fire Challenge Day 23 - by k8*

**Note to self: my workouts are often way better than some of the challenge workouts. :P

5 min row

Catching Fire Challenge Day 23 - by k8*
4RFT:
20 dBl unders
20 sB back squats #30
20 split box jump ups
10 alt hook punches/10 cross jabs #8s
time:12:33
then:
30 band bosu crunches (red & yellow)
30 jack knives
30 upright bicycle clap unders
30 side to side twists #15
time: 17:32
*the first two abs are KILLER back2back.

total time: ~23min

Catching Fire Challenge Day 22

5 min JR
Catching Fire Challenge Day 22
10/30x -- 30x
sB Squat/Pickups alt shoulder #30 - 9/9/8/8/8
sB Russian Twist (put bag down on each side!)- 12/12/10/11/11
kB Burpee dL (no pu) #60 - 6/7/8/8/8
sB Plank Hold & Pull Through - 11/12/10/11/13
sB Front Lunge Left Leg - 11/12/10/11/10
sB Front Hold Lunge Right Leg - 10/10/10/10/10

total: ~ 25 min

wed eats:
**if**
1230 - green beans, swt tato chicken chowder, 1/2c nuts, quest bar, apple
315 - protein hot choc, carrots & pb2

445 - jerky, strawberries, apple, 10 bites starch (1/3 nana & 3 crackers)
6 - grnd beef, salad, 1/2 p28 bagel

Thurs:

**if**

1230 - salad, swt tato/chickn chowder, 2 apples, questbar, 2T pB
330 - protein hot choc, celery & pb2, jerky, 6 blue chips
6 - hm swt/sour chicken w/ veg, 4 bites brown rice

Catching Fire Challenge Day 21 - by k8*

2 min yoga

5 min ROW

Catching Fire Challenge Day 21 - by k8*
10/50s -- 15x
kB dbl plie squats #60 - 25/25/27
(Feet on) Ball pike (hands on bosu) - 9/11/11
kB dbl swings #60 - 30/30/28
butt drop planks - 31/33/36
JR freestyle

total: 20 min

tues eats:
**if**
1215 - celery & pb2, hm chicken [bone broth] soup, 1/2c nuts, apple, questbar, 5bites granola
3 - protein hot choc, a few raspberries, apple, carrots
6 - grnd beef, salad, 1/2 avocado, 5 bites brown rice

Catching Fire Challenge Day 20

2 min yoga

5 min JR

Catching Fire Challenge Day 20
10/50 -- 12x
10s - Double High Knees*
50s - Push up/Jump up to *mini Squat #15s^ - 9/9/8
Double High Knees*
Knee Raise + Leg Over + Lunge back #15s^ - 8/8/7.5
Double High Knees*
*Narrow Push Back Push Ups - 12/10/10
Double High Knees*
Boat Ab Swimmers - 92/96/97

***this workout was dumb. wish i had gone a few more rounds!

3 min BONUS 5/15s -- 9x:
burpee chins (no pu) - 19 reps total

total: ~20min

sun eats:
**if**
1215 - spinach salad, p28 protein bagel,  2TpB,  2 apples, carrots
215 - questbar, 2 sm apples, 2 pc v-day chocolate
6 - HM bone broth chicken soup w/ extra chicken, 10 crackers, 1 sm apple, 1/2 c nuts :(

mon:
**if**
1210 - giant salad, apple, quest bar, 10 bites brown rice, 1/2c nuts
230 - protein hot choc, carrots & pb2, 1 pc v-day chocolate
4 - chicken, salami, 1/2 p28 bagel, raspberries
6 - efl meatloaf, salad

"Catching Fire Challenge Day 19" - bY k8* [video]

2 min yoga

5 min JR

Click for the video!

"Catching Fire Challenge Day 19" - bY k8*
4RFT:
back squat #67 - 8x
kB dL #30 R - 16x
dBl unders -  24x
kB dL L - 16x
plank row/knee tuck (both sides = 1) #25s - 8x
time: 18:11

total: ~23min

sat eats:
**if** [move to 1230p-630p -- 6/18 window]
1230 - leftover turkey/veg meatloaf, 10 bites brown rice, quest bar, 1/2c nuts
330 - protein hot choc, celery/carrots & pb2
6 - bbq chicken, spinach salad