🐢 August Notes **AP Phase

Did absolutely nothing in HI for two weeks. Just swimming/snorkeling.

AP Phase to 8/31

8/9 

Diet:

m1: protein coffee, 1 slice sourdough w/ ghee

m2: meat, salad, 1/2 sweet tato, fruit snacks

m3: protein bar ~20g, fruit, 1 serv CHO

m4: meat, veg, 1/2c whole grians

m5: 1/4 L&L cookie w/ 1tsp pB

(same)

CUT WO Prog 6/1: 

• Mon -  Lift10*|Zgym**20min/jr20/wd2
• Tues - PT/wd2
• Wed - climb g1/pnp1/wd2
• Thurs - qPT/wd2
• Fri - climb g1/wd2/pnp2
• Sat - wd2 (no more 3rd JR til next cut)
• Sun - L10|Z20/jr20/wd2

*Lifts are 2 compound exercises: Glute, Ham, Quadx2

**Zgym workouts are a combination of exercises from two of her workouts (mostly lower, one lower+shoulders/one core for a total of 6 exercises) to be changed every 6 weeks (order change at 3 weeks).