NEW PROG! 🎉
wd2
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dB hammer curls #25s x 8
Foam Hack #15 x 10
rest 1 min x 3
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sngl row #55 x 10/10
dbl ham curl machine #30 x 10
rest 1 min x 3
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dB front raises #15s x 8
band hyd/ext (green) x 9/9
rest 1 min x 3
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rope tri pressdown #__ x 8
band asst'd pistols #5 x 7/7
rest 1 min x 3
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JR20
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wd1
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