wd2
+
SS401b:
kb swings #70 x 15
leg ext #40 x10/10
rest 1:30 min x 4
--
sb/band (green)/db20 abd & press x 12
ATG split squats (2r) #12s x 10/10
rest 1;30 min x 3
trx ham curls x 15
foam roll hack squat #25 x 10
JR20: 10/45
No comments:
Post a Comment