SS401b/jr20/wd2+1

 wd2

+

SS401b:

kb swings #65 x 15

leg ext #40 x10/10

rest 1:30 min x 4

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sb/band (green)/db15 abd & press x 10

ATG split squats (3r) #12s x 10/10

rest 1;30 min x 3

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trx ham curls x 12

foam roll hack squat #20 x 10

rest 1;30 min x 4

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JR20: 10/40

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wd1