SS401b/jr20/wd2+1

wd2

+

SS401b:

kb swings #65 x 15

leg ext #40 x10/10

rest 1:30 min x 4

--

sb/band (green)/db15 abd & press x 10

ATG split squats (3r) #12s x 10/10

rest 1;30 min x 3

--

trx ham curls x 12

foam roll hack squat #wv10 x 10

rest 1;30 min x 4

--

CORE AMRAP:

ball pike x 8

side plank dip x 10/10

30s

#r = 3

--

JR20: 10/60x18

--

wd1