✨ DO NOT EXCEED 149lbs (AVERAGE) on THIS REVERSE! ✨
Lbs: (-1b4p)
11/6: 149.6
11/7: 149.4
11/8: 148.6
11/9: 147.4
11/19: 148.4
11/20: 148.8
11/21: 150.2 <--ate A LOT last night 2600-3000?!)
11/22: 149.4
11/23: 149.4
11/26: 150.6
AVERAGE: 149.1
Step weekly ave = 11965 (wk3)
Notes:
- DELOAD = 10/4 (mon - climb, tues - SS40, wed - TVA, thurs - TB30)
- NEXT DELOAD = 12/25-31 (12minx2, PT, 12minx 2, PT, 12minx1)
- Reverse up to 2050 and hang out here until Feb 1st!
- Sleep has been great at 1900cal
- 1:30-2min rests on lifting days MAX - 2, 40min lower body/1, 30min tB
- JR20 on TB day and JR20 on SS040a day
- FROM last reverse:
- 2310 caused lbs to jump up well past 140. therefore maintenance = -100 less = 2210.
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