Wf2
+
SS5rft(2)
Sngl arm row #55 x8/8
Db chest press #25s x10
Rest 1:30
--
Rev plank hold 20s
Hang knee raise/cross kick x 8 total
Rest 1:30
--
F/L raises #12s x 6ea
Skull crushers #12s x 8
Rest 1:30
--
HSCTs x10
Chin-ups x5
Rest1:30
--
5:36 min Amrap:
leg lifts overs x 16/16
An splitter #2.5s x7
Plank cross kick slider #2,5s x 10/10
Rest 1:30
R= 2
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