SS402a/wd2

  wd2

+

ss402a:

good mornings #45 x12

1 leg butt touch squats #3 x 8/8

rest 1:30

--

curtsey #26 x 10/10

goblet #40/wV x 12

rest 1:30

--

sumo #96 x12

A-lift #15 x 8/8

rest 1:30

--

plank bd k2e x 10/10

kB swing #70 x 15

rest 1:30