Ss402b/wd2

  wd2

+

SS402b:

side squat x2ea #50/green/wV x 8 

elev dL #85 x 10

rest 1:15

--

ballerina sumo #70 x 12

split squat #17.5s x 8/8

rest 1:15

--

pistol down/leglift x 5/squat up #3 x 6/6

ball pike x 10

rest 1:15

--

ham curl 12.5s x 10/10

smith kick back #15 x 8/8

rest 1:15

--

1:45 AMRaP

L-bicycle #2.5s x 40r total