wd2
+
SS402a
elev DL #70 x 10
smith kick back #15 x 10/10
rest 1:30
--
dbl kb swing #40/40 x 12
split squat 17.5s x 10/10
rest 1:30
--
1 leg butt touch squat #3 x 10/10
ballerina sumo #70 x 12
rest 1:30
--
side squat G/#50/wV x 8 (2ea)
1 leg mtn climber x 10/10
`1:30
--
2:30 amrap
L bicycle #25s x 16 alt
hanging cross kick x 8 alt
r = 2
+
5/35x30
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