Wd2
+
SS40:
3r:
Sngl dL #40 x 11/11
Smith squat #70 x 12
Rest 1:15
--
3r
Step ups #30 x 11/11
Hyd/ext green x 9/9
Rest 1;15 min
--
3r
Pancake dL #29s x 12
Elev glute press sngl #25 x 9/9
Rest 1:15
--
3r
ball pikes x 10
Archer squat #10 x 8/8
Rest 1:15 min
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