L: 8,9,10a,11a (aid climb on top panel two anchors), 10b lead wall, 10c
TR: new 11c/d? Orange
---
5rft1🔺:
Row x8/8 #55
Prone 90* rows #3s x 20
Front raise/lateral raise #12s x 6 each
Superman lat pulldown blue x 10
No comments:
Post a Comment