*No lbs this month.
Notes:
- Calorie BUMP! 10/10 2150
- Started working with RD: Briana (macros assigned= 140P/225CHO/80F ~ 2150 cal)
- Finished cardio taper mid-October
- Begin new progressive overload prog 10/24 ((ss2a &2b)) for 12 weeks. Up lbs every 3-4 weeks.
PROGRESS PIX 10/12/22
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