Wd2
+
Ss402a (40min CD):
Sb good morning #35 x 10
Smith sumo #86 x 10
Rest 1:15
X3
--
Sb curtsey #20 x 10/10
Plank BD k2e x 8/8
Rest 1:15
X3
--
Kb swing #60 x 12
1 leg butt touch squat x7/7
Rest1:15
X3
--
Glute A lift #10 x 10/10
Goblet squat wV+40 x 8
1:15
X3
--
5:24 amrap:
Leg lift overs x 20/20
Knee hugs #26
Rest 1m
R=3
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