Wd2
+
35ss:
assit'd pistols #5 x 6/6
ham ball roll ins x 12/12
3x
rest 1m
--
sb lunges #30 x 11/11
kB fig 8 squat #45+10wV x 20
3x
Rest1m
glute press & abd y & green x 12
Hang leg lifts x 8
X3
Rest 1m
Pistol down/leg lift 5 ~ 8/6/6t
Elev dl #70 x10
X3
Rest 1m
+
Jr5: 10/45
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