wd2
7min amrap 1:
sngl leg dL #40 x 10/10
Weighted archer alt x 16 #18/10/8
rest 30s
r = 3
6min amrap 2:
frog slide ins x 10
band hyd/ext (green) x 8/8-7/7-6/6-5/5
rest 30s
r = 4
6min amrap #3:
BB squats #55 x 10
sngl leg elv glute press #25 x 8/8
rest 30s
r = 3.5
6min amrap #4
elev dL #75 x 10
hanging cross kick (1/1)/leg lift 1 x 6
r = 3.5
+
JR15 10/25
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