🥓August Notes 2022

Lbs: 

8/10: 131.6

Notes:

• 7/11-9or10/11: bump 100 cal to 1950 (stay until lbs on 8/10)
• I totally F-ed up on vacay in Durango. I should have done a deload and instead I did 15/15. 
• Only up .6lbs so 8/11 BUMP UP to 2050!
• No more plyos in workout
• Start cardio taper early 8/22 (do -5min every TWO weeks since I'm also upping calories too)
• On the taper day, switch to supersets workout (6-7min amraps/2 ex each)
• DELOAD WEEK: 8/22 (next: 11/21)
• Abbie's example: bump to 2400 and hang out until biofeedback improves. then 10% deficit @ 2100 + 15,000 steps a day

IDEA:

Progressive overload prog:

Week One: 3 sets/8 reps/1 min rests

Week Two: 3 sets/8 reps/1min rests

Week Three: 3 sets 10 reps

Week 4: 3/10

Week 5: add 5-10lbs

week 6: stay at 3-10 w/ new weight

week 7: 4/8

week 8: 4/8