wd2/LADAM/JR20

 wd2

+

LADAM20

ugi butt touch #10(2r only): 5/5------------>

prone frog and (blue/#20s): 8-10-12-10-8

11:31amrap:

upsidedown leg press #50 x 8/8

sb good mornings #12 #35

TRX box plank opp arm/leg ext x 8/8

sb curtsey lunge #35 x 8/8

r = 3

+

JR20: 10/35