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Monday, August 1, 2022

wd2/LADAM20/jr20

Exhausted. 😪

 wd2

+

LADAM20:

archer slide/pistol slide:             4/4-------------->all

smith bar glute kick back #20:  8/8-7/7-6/6-5/5-4/4

7: AMRAP

elev sumo #60+10wV x 8

sb good mornings #35 x 10

1 leg mtn slider x 8/8

r=3 2/3

+

JR5/25


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