10UPamrap/5rft1/4x4s

 No climbing today. Kids are sick. efffffff

2min warmup

10up Amrap:

3 pull-up/4transformer pu/3 chin ups/4 transformer ~ 2 sets

Bird dog x 8/8 #2.5s

Pilates dead bug #2.5s x 20alt

Front raise/side raise #12s x 6

R= 3

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5rft1 (see pages)

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4x4s ~ 4 sets