wd2
+
glute abd + press (black): 12-14-16-14-12
air lunges: 6/6---------->all
13:49 AMRAP
sB static lunges #30 x 8/8
kb swing #50 x 12
L-sit 20s hold
3 mtn climber/front kick #10s x 10
r = 4+
jr5/40
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