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Wednesday, July 13, 2022

Home Climbing WO/jr20/5rft1

jr 5/30

+ 

climbing wo

4x4 0lbs
rest 4 min
4x4 10lbs wV
           ^^1 left/1 right/2 diagonal
rest 4 min
4x4 10lbs wV
rest 4 min
4x4 10lbs wV

+

5rft1
row #55 x 7/7
prone 90* row #20s x 20
SLPD blue x 10

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