🏖️Upper Body & Abs Inferno #5/JR15

wd2

2rft or 15min:

hanging windshield wiper x 2/T2B x2 ~ 5 sets

HSCTx2/dynamic pu x 2 ~ 5 sets

pullup/chin up #10wV ~ 4 sets

pigeon 1 leg slide in/1 leg mnt slider x 10/10

wall plank jump up/diagonal touch down/leglift x 10 alt

#r = 2

+

JR15: 10/50x15