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Monday, July 11, 2022

wd2/LADAM20/jr20

 wd2

+

pistol:                5/5----------------->all

side lunge #25: 8/8-9/9-10/20-9/9-8/8

9:38

plank slide cross kick through x 8/8

sumo jump to jump tuck x 12

sngl leg dL #40 x 8/8

r= 3 2/3+

+

JR5/25

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