*restish: TVA+8mob/jr20

 JR20 10/20x40

+

TVA/8mob prog:

round 1: 

plank block squeeze 1min/hollow hold block sqz 45s/plank " "/Lsit prep 30s

round 2:

pigeon L 1 min/hollow 45s/Lsit prep 30s/pigeon R

round 3:

lying hamstring L 1 min/hollow 45s/Lsit prep 30s/lying ham R

round 4:

wall hip flex 1 min/hollow 45s/Lsit prep 30s/wall hip flex R

round 5:

frog 1 min/hollow 45s/Lsit prep 30s/TFL ball L 1 min