2 min warm up
LB9 p3
20amrap:
kb sngl dL #40 x 10/10
*burpees x 10
sb back squat lo x 5/full x 5 ~ 3 sets
*dip st leg lifts x 10
*pistol (block & band to hold leg out) x 5/5
time: 19:14
+
jr20 10/20x40
+
WD2
Meal 🔺:
1/3c coaches oats with tsp honey, protein coffee drink
meat + veg + starch
meat/protein bar + veg/fruit
meat/VEG
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