2 min warm up
part 1 of 3 LB9
20min amrap:
sB side to side dbl squats x 10 alt #55
side to side dyn squats (green) x 20
dB back lunge #15s/weighted knee up #5s x 10/10
*ball pikes x10
ankle weighted narrow jump squat to leg lift #2.5s x 20 alt
r = 3 4/5
+
jr20: 5/50x22
+
walk2
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