LB16/jr20/wd2

 walk2

LB16

2rft:

Power Band Set: green
1. Squat side steps (x2)  with a power band x 10 sets alt. sides
2. Squat side step with a power band and SB #55 x 10 alt. sides
3. Standing leg extensions with power band x 10 / 10 x 4
4. Bridge to Abductor Press x 20 + Abductor Press at the top x 20

Kettlebells:
5. *Smith Sumo Squat x 10 #86
6. Side lunge deadlift to single leg heel raise with the Beast x 10/10 #40
7. Pendulum to Swing 10 reps with Beast #40
8. Backward lunge pass under (x5) to  One leg deadlift (x5) x 2 sets alt. legs #40

time: 18:32

+

JR20 5/40x27