LB9 (p2)/jr20/wd2

 2 min warm up

20amrap:

*dB deficit lunges (3 riser total) #15s x 10/10

sb sumo 2 to curtsey #30 x 20 alt

weighted ab splitters x 8 #2.5s ankle x 8

sb side lunges #30 x 10/10

BB glute press #90something x 12

r = 2 3/5

+

jr20 5/30

+

walk2

!!!OFF TO FL 2MORROW!!!