WOD/walk3/jr20

 walk 3 mi

+

WOD:

A: 

elevated lunge backs #30sb 8-8-8-8

time: 4:36

B: 8 min AMRAP:

15 rev burpees

12 alt asst'd pistols

#r = 3

C: 4 min AMRAP

4 HR push ups

8 bent dB row #25s 

#r = 5

D: 4min AMRAP:

8 ab splitters

6/6 bird dog k2e

#r = 3

+

JR20 10/20