Cardio Shred #23/jr20/umob

 2 min warm up

CS#23 

3rft:

1. Over the box jump (5 risers) x 15
2. Plank Rows (x2) to Weighted Squats (x2) x 10 #20s
3. box jump (all risers) x 15
4. Forward / Back Samurai Lunges x 10/10 #10dB + #10 wV

time: 22:34

+

jr20

10/50

+

umob w/ QL sqz mod