WOD/JR20/Lmob

 2 min warmup

WOD:

3rft:

21 ball crunches dB #8

15 dip st. straight leg raises

9 ball pike roll ins

Time: 8:33

+

4rft:

24 goblet deficit lunges #26

16 (8/8) kickstand dL #15s

8 lat burpee dB hop overs

total time: 22:10

+

JR20: 10/50

+
Lmob

+ 2min pigeon on eachside