walk 3 mi
Iron Body:
Part1: 10/50 x 6
side lunge jumps (blue band)
dynamic sB squats #20
Part2: FT
30 reptiles (60alt)
30 kB leg lowers
30 plank knee tucks
time: 5:52
Part3: 10/30x9
plank ups
upside down inv row
jump lunges
+
jr20 10/50
umob
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