Lifted butt #10/Jr20/umob

 2 min warm up

LB #10 FT:

Buy in: Figure 8 squat x 30 #30+ wV10

1. Squat jump forward/back to Reverse Squat x 10 #15
2. Ladder – Side to side weighted quick squats #15+10wV

20 – 30 – 40

3. Weighted Skater x 10 #15
4. Ladder – one leg bridge knee tuck

10/10 –  15/15 – 20/20

Buy out: kb swing *** x 30 #40

time: 16:16

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jr20: 10/45

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uMob