walk 3 mi
lifted butt #11
Buy in: *Elev glute press #20 x 50
THEN 2rft:
1. One arm KB (BEAST) front squat to tippi toe wide squat (x2) x 20r 1st/10r 2nd #60
2. KB deadlift /squat down/up/down and then jump squat x 10 sets #30
3. Jump lunge x 20
4. KB (Beast) pendulum x 40 #30
5. Jump lunge x 20
6. Standing kick back 20/20
time: 20:24
+
jr20 5/45
+
uMob
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