JR

JR20min
10/55x19

Jr/hike

JR20min
5/45
—
Hike

Walk/wo20

2mi walk
—
20min cap:
kB elev sumo squat #60: 8-10-12-10-8
Band lo lunge back (each)/jump squat: 10-10-10-10-10
—
10/30x 6
Boat pose v up/1 leg tap down
kB swing #40
—
7:30 amrap:
Bb lunge back 2/squat 2 alt x6 #30
Ball hard core egg x8
Band abd&press (green!) x10
#r: 3

climb/5r/jr

Auto: 8/9, 8/9, 8/9

Lead: 10d project **completed on second day***, 11a (bail at 4th)

TR: 12a, 11c

Lead: 9/10a

—

5r:

kB row #44 x 8/8

Superman lat pulldown x10

—

JR20min 

10/60x18

walk

walk 2 mi

climb/5r/jr

Auto: 7, 7

Lead: 10dproject (2t)11b (6c), 10c,10b/c, 10a

—

5r:

kB row #44 x 8/8

Superman lat pulldown x 10(blue)

—

Jr20min 

10/35x27

walk/wo

walk 2 mi
--
20min cap:
SB squat knee up alt #50: 8-10-12-10-8
handing knee raise #10: 10-10-10-10-10
--
10/30x6:
elev glute press singles 15s/15s
wV pistols (block assist) alt
--
7:20 amrap:
f/b lunges x 6/6 #12s
plank knee to elbow x 10
ball ham roll ins dbl x 10
#r: 3

jr

jr20min: 10/20x40

climb BC -- rivera

5.6, 5.8, 5.7, 5.9, 5.6 (right side of wall)

bold = lead

jr/walk

walk 2mi
--
jr5/35

jr/5r

jr20
5/40x27
--
5r:
kb row#44 x 8/8
superman lat pulldown x 10 blue

walk/zshred mash up (28/12/6)/jr

2 mi walk
--
20min cap
ladder:
BB step ups #30: 6/6-7/7-8/8-7/7-6/6
dB jump squats#10s: 10-15-20-15-10
--
10/30x6
plank jax (blue^^)
ugi pogo 15/15
--
7:40AMRAP:
kB curtsey #26 x 8/8
1 leg mtn sliders x 8/8
band abd & press (blue) x 10
#: 4

+

JR 10/50x20

JR/walk

JR20min 5/25x40
--
walk2 (pm)

Walk/the hiit #4 v 2.0

2 min warm up
--
elev dL #60 8-10-12-10-8
ugi dyn squats #10 10-15-20-15-10
--
10/30x 6
15/15s one leg squat (butt 2 ugi)
kB russian twist #26
--
9:30 amrap:
BB lunges #40 x 8/8
ab splitters x 8
kB glute press on ball #30 x 15
#rnds: 3 2/3
--
walk 2mi (p.m.)

Climb/5r

Lead: 8,8,11a (6 clips), 11a (2), 

TR: 10d/11a

—

5r:

kB row #44

Superman lat pulldown x10bkue

walk/20wo

walk 2 mi
--
20min cap
ladder:
alt pistol: 6-8-10-8-6
wV split hops: 6/6-8/8-10/10-8/8-6/6
--
10/30x 6
kB swing #40
hardcore egg on ball
--
8:25 amrap:
kB relevé #50+wV x 15
hanging oblique raises x10
1 leg dL/air lunge #30/26/26 x 5/5
#r: 3

walk/jr

walk 2
--
jr20

walk/jr

walk2
--
jr20
5/50x22

climb/5r/jr

Lead:

8,9,11a project done!!!, 

Tr:12b flail, 11c, 11a, 10d/11a

—

5r

Bb row #80 x8

Superman lat pulldown x10

—

Jr

5/35 

Walk/wo/jr

2 mi walk
--
20min cap
ladder:
BB side lunges #25: 6/6--7/7--8/8--7/7--6/6
band jax (green!): 12--15--18--15--12
--
10/30x6:
hanging knee raises
wV alternating surrender squats #10
--
9min amrap:
single elev glute press x 8/8
sit up clap unders x 20
goblet squat #30 x 8
#rounds: 4 1/3
--
JR20min
10/30x30

Climb/5r

Lead:
8/9,8,10c***DONE***, 11a(1),
Doubles: 10ax2 (1.5 lead wall), 10ax2, 10ax2
—
5r:
Kb row #44 x8/8
Superman lat pulldown x 10

walk/jr

walk 2mi
--
JR20: 5/40x27

walk/20min wo

walk 2mi
--
20min cap:
ladder
smith sumo squat #90: 8--10--12--10--8
sb clean/squat/press #30: 8--8--8--8--8
--
10/30x6x
trx reptiles
alt single leg dL #50
--
7:50 AMRAP:
ball kB glute press #30 x 10
ab splitter x 6
split squat #15s x 8/8
#rnds: 4

climb/5r

Auto: (warm up)

8/9, 9

Bouldering: 

V4

Lead: 10c (2), 11a(1), 

Tr: 11d, 11c, 11b

—

5r:

kB row #44x 8/8

Superman latpulldown x 10 blue

walk/jr

walk 2 miles
--
JR20min
10/35x27

climb/5r/jr

Lead: 8,8,10c (1!),11a (1), 10c clean, 10a

—

5r:

kB row #44 x 8/8

Superman lat pulldown x 10

—

JR20min: 10/25

walk/wo

2 mi walk
--
2min warm up
--
20min cap:
ladder
wV pistol 2/2--3/3--4/4--3/3--2/2 #10
wV jump lunges 10--15--20--15--10 #10
--
10/30x6
fig 8 squat #40
plank k2e
--
10~ min amrap:
single leg smith upside down press #50 x 8/8
ball pike abs x 10
ballerina band abd + press (blue) x 15
#r: 4

walk/jr

walk 2mi
--
JR 10/55

walk/jr

walk 2 mi
--
JR20min
10/45