walk/20min WO

6am - 2 mi walk

==

20min cap:

ladder:

ballerina plie squat #50: 8-10-12-10-8

alt pistol to alt 1 leg burpee x 4-6-8-6-4  (block assisted)

--

10min (leftover) amrap

band lo jax (blue)

back lunge kick ups #45

ab splitter x 6

#rnds: 5