walk 2 mi (6am)
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Fitslide 17&18 mash up (20m cap)
Alt. BB back slide lunges #45: 12-14-16-18-16-14-12
Cross ankle plank slide/frog slide x 4
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11~min
amrap with leftover time:
side lunge/dL #30 x 10/10
curtsey slide lunges/heel raise x 10/10 #26
ab rollouts x 10
rnds:3
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