2 mi walk (6am)
==
2 min warm up
20min AMRAP:
Part one: ladder
1 leg smith squat to good morning (both legs) #20: 4-6-8-6-4
jump lunge kick up x 10 (after each set of above)
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Part two: amrap with leftover time:
dB side lunges x 10/10 #15
ugi 3 point jump/reptile each x 10
elev sumo #60 x 10
rnds: 2 1/3
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