2 min warm up
--
20min cap:
ladder:
elev dL #60: 8-10-12-10-8
burpee jump tuck x 5-6-7-8-9
--
10/30x8
ugi pogo (alt side each round)
unilat rack front squat #26
--
amrap with leftover time:
frog sliders x10
band abd/p (red/blue) x 15
rnds#: 5
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