fast phys 12.4 (up)//PROG NOTES FOR NEXT TIME!

10min compound: kB single row
12/12-----9/9-----6/6-------3/3------12/12reps
35#          40        45          50          35 lbs
45s planks (not long enough!)
==
15min circuit:
chin ups x 10 (1/2 assisted)
pike push ups on ball x 8
single lat pulldowns x 10/10 #50
#: 4 1/3
==
JR20
10/30x30

*****MOVING ON TO MY DYNAMIC PHYSIQUE PROGRAM TOMORROW!!!!*****

Notes:
- next time try a pyramid 12-9-6-9-12