10min primer: jr/jr/burpee
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10min compound: barbell side lunge
12/12——9/9——-6/6——-3/3——-12/12reps
#25. 30. 35. 45. 25 lbs
45s planks
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15min circuit:
Lunge back pass #50/wV x 10
Single ham machine curls x10/10 #10
Elevated sumo #65 x10
# rnds: 5
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5min burnout:
Lunge back/tip toe #10s = 82 reps completed
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